We followed up the pool workout with a killer run to/around the Dish - about 8mi total - including the notorious 3.3mi loop with over 600' of elevation. I definitely forgot how hard that run was... Thank god for the friendly Canadians in San Mateo who offered hot dogs, bananas, honey, nutella, peanut butter, toast, pretzels, and home made banana bread to replenish our glycogen levels.
Check out the video below... Oh, and 6 weeks to race day!!!