As if the 1.2 mi swim and 25 mi bike weren't daunting enough, the run course includes a trek up the Baker Beach Sand Ladder... over 400 steps covered in deep sand - more than enough alone to make your quads seize up with lactic acid.
This past Saturday, Knupps and I introduced ourselves to the infamous steps. They certainly got the best of us both, but we'll be back for more.
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